Have you ever heard the term money mindset? Is it a term that only applies to people who are well off? How does it benefit you and what...

Have you ever felt stuck? Why do you feel stuck? Do you feel helpless and powerless? Want to learn how to stop feeling powerless? What...

Does bipolar disorder cause money problems? Do you only have problems when you’re triggered? What are some common money problems you face...

What Is Fear? What does it feel like? How is it caused? In this post, we’ll be offering helpful tips for overcoming fear. What Is Fear...

What Is A Panic Attack? How do you know you’re having one? What causes them? How do you stop a panic attack? At the end of this post,...

What is serotonin? What role does serotonin play? How do you boost this brain chemical? Have you wondered how serotonin leads to a better...

What’s the relationship between sugar and bipolar disorder? Simple carbohydrates such as sugar are found in sweets such as cookies, ice...

Have you ever been in a bad mood? Do you have anger issues? Do they affect your daily life? How do you manage anger? What are some better...

There are many myths about bipolar disorder. The most destructive myth is the one about not being able to live a good life. As a result,...

What is FOMO or the fear of missing out? This is a phenomenon that’s become more common in the age of social media. FOMO can cause a...

Have you ever wondered how to benefit from mental health life coaching? What Is Life Coaching? A life coach is a type of wellness...

In this post, we’ll be exploring mood episodes and also offer helpful tips for managing your mood. This is a very important coping...

In this post, let’s explore self-awareness and how it leads to a better self. Let’s first explore what it means. What is Self-Awareness?...

What is Boredom? Is there a connection between bipolar disorder and boredom? What Does It Mean To Be Bored? Boredom is a state of not...

How does bipolar disorder affect your working life? Are you able to work? If you do work how do bipolar symptoms affect you? How Bipolar...

The hardships in your life that might be due to adverse childhood experiences or even mental health issues. As a result you might be...

In this post we’ll explore how to self advocate for your mental health! What Does It Mean? To advocate is to publicly support or...

Let’s Explore Endorphins In our last post we explored dopamine. It’s a brain chemical that plays a role in motivation, emotions as well...

Dopamine is a brain chemical called a neurotransmitter. It’s made in your body and it’s used by your nervous system to send messages...

What are limiting beliefs? This is a term used a lot in the self-help community to describe fear of failure. In this post we’ll explore...