Let’s explore social anxiety. What role does it play in your mental health? Is it due to being shy or are you dealing with anxiety and...

In this blog post we’ll be talking about the benefits of leaving your comfort zone. My Anxiety Story I was dealing with a life full of...

What is Brain Fog? Let’s explore what causes brain fog and also how to improve it naturally. The term “brain fog” is not a medical...

In this post we’ll be exploring the role probiotics play in managing bipolar disorder. What Are Probiotics? Probiotics are live good...

What are some benefits to being authentic? What Is Being An Authentic Self? Being authentic is to come from a real place within yourself....

What is a Bipolar Brain? Let’s explore the bipolar brain. Bipolar Disorder is a mental disorder marked by mood episodes. These range from...

What does “high functioning” bipolar mean? Does it mean that you don’t need help? Do you have less severe symptoms? Before we answer...

What Is Self-Hatred? Self-hatred means that you don’t love yourself. It makes you feel like you’re not good enough. Also, it causes you...

Let’s explore rediscovering self confidence after a setback. Life is strange! Sometimes you win and other times you lose. When life is...

In the aftermath of 2020 there’s going to be a lot of uncertainty ahead. It’s not the same world as it was just a year ago. What was a...

Let’s explore applying 2020 lessons to your life! The year 2020 was described as being a “Dumpster Fire”! It taught us to apply many...

Let’s explore the importance of having a purpose! What Is Purpose? Purpose is a reason why something is done or used. It also refers to...

Here is an interesting question! Can Anxiety Become A Superpower? Someone who suffers an anxiety disorder can see the world differently....

Let’s take a look at coping through cooking! Have you ever had a bipolar disorder coping strategy that became a passion? Did this passion...

Today’s post is a follow up of a blog post I wrote about “Turning Anxiety Into a Super Power”. I mentioned that change in my...