What are the benefits of owning a cat? Are there health benefits? Do you feel less stress? Does it improve your overall wellbeing. Let’s...

Have you heard of work-life balance? It’s a term that gets used a lot. What exactly does it mean? Let’s explore work-life balance! What...

Let’s explore social anxiety! What causes it? What triggers it? Most importantly, how do you overcome social anxiety? What Is Social...

In today’s post, let’s explore soft skills! What Are Soft Skills? Soft skills are non-technical abilities that are desirable in all lines...

Are you feeling stressed out? Is it possible that you’re feeling burn out or is it something bigger? Are you reaching your breaking...

Have you ever been in a bad mood? Do you have anger issues? Do they affect your daily life? How do you manage anger? What are some better...

Have you ever wondered how to benefit from mental health life coaching? What Is Life Coaching? A life coach is a type of wellness...

In this post, let’s explore self-awareness and how it leads to a better self. Let’s first explore what it means. What is Self-Awareness?...

What is Boredom? Is there a connection between bipolar disorder and boredom? What Does It Mean To Be Bored? Boredom is a state of not...

Let’s explore social anxiety. What role does it play in your mental health? Is it due to being shy or are you dealing with anxiety and...

What does “high functioning” bipolar mean? Does it mean that you don’t need help? Do you have less severe symptoms? Before we answer...

Social Media is a big part of 21st century life. Using it has brought benefits to its users, however using social media has a lot of...

What Is Self-Hatred? Self-hatred means that you don’t love yourself. It makes you feel like you’re not good enough. Also, it causes you...

Let’s explore rediscovering self confidence after a setback. Life is strange! Sometimes you win and other times you lose. When life is...

In the aftermath of 2020 there’s going to be a lot of uncertainty ahead. It’s not the same world as it was just a year ago. What was a...

Let’s explore applying 2020 lessons to your life! The year 2020 was described as being a “Dumpster Fire”! It taught us to apply many...

Let’s explore the importance of having a purpose! What Is Purpose? Purpose is a reason why something is done or used. It also refers to...

Let’s take a look at coping through cooking! Have you ever had a bipolar disorder coping strategy that became a passion? Did this passion...

Today’s post is a follow up of a blog post I wrote about “Turning Anxiety Into a Super Power”. I mentioned that change in my...