Have you ever felt stuck? Why do you feel stuck? Do you feel helpless and powerless? Want to learn how to stop feeling powerless? What...

What Is Fear? What does it feel like? How is it caused? In this post, we’ll be offering helpful tips for overcoming fear. What Is Fear...

What Is A Panic Attack? How do you know you’re having one? What causes them? How do you stop a panic attack? At the end of this post,...

What is serotonin? What role does serotonin play? How do you boost this brain chemical? Have you wondered how serotonin leads to a better...

There are many myths about bipolar disorder. The most destructive myth is the one about not being able to live a good life. As a result,...

Have you ever wondered how to benefit from mental health life coaching? What Is Life Coaching? A life coach is a type of wellness...

How does bipolar disorder affect your working life? Are you able to work? If you do work how do bipolar symptoms affect you? How Bipolar...

Let’s Explore Endorphins In our last post we explored dopamine. It’s a brain chemical that plays a role in motivation, emotions as well...

Let’s explore how to fight depression?! Is it temporary or is it long term like clinical depression. What are some symptoms of...

In this blog post we’ll be talking about the benefits of leaving your comfort zone. My Anxiety Story I was dealing with a life full of...

What are some benefits to being authentic? What Is Being An Authentic Self? Being authentic is to come from a real place within yourself....

A core symptom of bipolar disorder is sleep problems. The emotional state you’re in determines which sleep problem happens. When you have...