There are many myths about bipolar disorder. The most destructive myth is the one about not being able to live a good life. As a result,...

What is FOMO or the fear of missing out? This is a phenomenon that’s become more common in the age of social media. FOMO can cause a...

Have you ever wondered how to benefit from mental health life coaching? What Is Life Coaching? A life coach is a type of wellness...

In this post, we’ll be exploring mood episodes and also offer helpful tips for managing your mood. This is a very important coping...

In this post, let’s explore self-awareness and how it leads to a better self. Let’s first explore what it means. What is Self-Awareness?...

What is Boredom? Is there a connection between bipolar disorder and boredom? What Does It Mean To Be Bored? Boredom is a state of not...

How does bipolar disorder affect your working life? Are you able to work? If you do work how do bipolar symptoms affect you? How Bipolar...

The hardships in your life that might be due to adverse childhood experiences or even mental health issues. As a result you might be...

In this post we’ll explore how to self advocate for your mental health! What Does It Mean? To advocate is to publicly support or...

Let’s Explore Endorphins In our last post we explored dopamine. It’s a brain chemical that plays a role in motivation, emotions as well...

Dopamine is a brain chemical called a neurotransmitter. It’s made in your body and it’s used by your nervous system to send messages...

What are limiting beliefs? This is a term used a lot in the self-help community to describe fear of failure. In this post we’ll explore...

Let’s explore how to fight depression?! Is it temporary or is it long term like clinical depression. What are some symptoms of...

Let’s explore social anxiety. What role does it play in your mental health? Is it due to being shy or are you dealing with anxiety and...

What is Brain Fog? Let’s explore what causes brain fog and also how to improve it naturally. The term “brain fog” is not a medical...

In this post we’ll be exploring the role probiotics play in managing bipolar disorder. What Are Probiotics? Probiotics are live good...

What are some benefits to being authentic? What Is Being An Authentic Self? Being authentic is to come from a real place within yourself....

What does “high functioning” bipolar mean? Does it mean that you don’t need help? Do you have less severe symptoms? Before we answer...

Social Media is a big part of 21st century life. Using it has brought benefits to its users, however using social media has a lot of...

What Is Self-Hatred? Self-hatred means that you don’t love yourself. It makes you feel like you’re not good enough. Also, it causes you...