Let’s explore rediscovering self confidence after a setback. Life is strange! Sometimes you win and other times you lose. When life is...

In the aftermath of 2020 there’s going to be a lot of uncertainty ahead. It’s not the same world as it was just a year ago. What was a...

Let’s explore applying 2020 lessons to your life! The year 2020 was described as being a “Dumpster Fire”! It taught us to apply many...

Let’s explore the importance of having a purpose! What Is Purpose? Purpose is a reason why something is done or used. It also refers to...

Here is an interesting question! Can Anxiety Become A Superpower? Someone who suffers an anxiety disorder can see the world differently....

Let’s take a look at coping through cooking! Have you ever had a bipolar disorder coping strategy that became a passion? Did this passion...

A core symptom of bipolar disorder is sleep problems. The emotional state you’re in determines which sleep problem happens. When you have...

Today’s post is a follow up of a blog post I wrote about “Turning Anxiety Into a Super Power”. I mentioned that change in my...